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Dealing with intrusive thoughts ocd2/29/2024 see a GP – they can either prescribe suitable medicine or refer you to a local talking therapies service if necessaryĬontact a GP or care team immediately if you ever feel you cannot go on.refer yourself directly to an NHS talking therapies service – find an NHS talking therapies service in your area.OCD is unlikely to get better on its own, but treatment and support is available to help you manage your symptoms and have a better quality of life. If you think a friend or family member may have OCD, try talking to them about your concerns and suggest they get help. It's important to get help if you think you have OCD and it's having a significant impact on your life. Not all compulsive behaviours will be obvious to other people. avoiding places and situations that could trigger obsessive thoughts. ![]()
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